Who I Work Best With and Conditions I Treat

When I’m not developing workshops, courses, or wellness programs, I enjoy coming back to my roots - individual therapy. Space is limited.

LPC-MHSP (TN), LPC (TX), NCC

I specialize in helping:

  • The adult still unpacking childhood emotional neglect and physical abuse, learning how to finally feel seen and feel safe in their bodies.

  • The socially anxious soul who wants real confidence and assertiveness skills—not fake extroversion.

  • The teenager looking to learn social skills, life skills, and how to manage and express their emotions and personal boundaries.

services and rates

  • A 15 minute video consult is required before initiating therapy. This is used to discover if my approach is a good fit for you.

    Cost: Free

    Please note that this is not a crisis center. If you are having a mental health crisis, please call 911 or go to the nearest ER.

  • After the consult, you will be invited to join the Patient Portal to fill out onboarding paperwork ahead of your scheduled appointment.

    Cost: $150 // 50 minutes

  • Appointments can be scheduled weekly or bi-weekly. I do not offer once per month.

    Cost: $125 // 50 minutes

  • This is used to treat unresolved trauma and trauma still trapped in the body. Consult and initial evaluation required to ensure this is appropriate for you.

    Cost: $125 // 50 minutes

FAQs

What types of therapy do you offer?

I offer individual therapy for adults and adolescents (13 to 17), specializing in trauma-informed care, EMDR, CBT, DBT, and holistic modalities like breath work, guided meditation, and mind-body techniques. I believe in addressing the whole system - mind, body, and soul - not just the symptoms.

What states is therapy offered in?

Due to legal restrictions, potential clients have to be physically located in the states that I am in licensed in. At this time, that is Texas and Tennessee.

This does not apply if you are seeking to become a coaching client. Coaching is offered nationwide.

Do you take insurance?

No, at this time, I am self-pay only. I do not offer a sliding scale.

How long does therapy last?

Contrary to popular belief, therapy does not have to be a life long event. I only use evidence-based approaches and I give my clients realistic and practical tools and activities to do in between sessions to strengthen the mental health muscle. My clients usually spend 8 to 12 sessions with me, on a bi-weekly or weekly basis, and come back as needed.

I’m having a mental health crisis. what should i do?

Sundaze Consulting is not a crisis center. Please call or text 988 (suicide crisis line) to speak to a trained crisis specialist, contact 911, or go to the nearest emergency room.

How do i book my free 15 minute consult to see if therapy is right for me?

Consults are offered only on Fridays from 9am to 12pm (central time). Send an email to britany@sundazeconsulting.com with 2 to 3 preferred dates and times, along with a quick line or two about why you are seeking therapy or go to the contact page and submit an inquiry.

Do you complete fmla/LOA/esa paperwork?

I do not complete paperwork for leave and emotional support animals.