Signature offerings

  • Mental Wealth Blueprint

    A 90-day consulting experience for forward-thinking organizations ready to embed sustainable mental wellness into their culture.

    Includes:

    Wellness audit + customized strategy

    Leadership training on emotional regulation + nervous system health

    Team workshops (burnout prevention, psychological safety, boundary setting)

    Follow-up integration plan with data-informed metrics

    Outcomes:

    Improved retention + team morale

    Measurable reduction in burnout symptoms

    Sustainable shifts in leadership culture

    Who It’s For:
    Founders, executives, creative leaders, wellness startups, and luxury brand teams who want to future-proof their mental health of their team while scaling their impact.

    "Workplace wellness isn’t a checkbox. It’s your competitive edge.

    Book A Discovery Call

  • The Executive Reset

    A high-touch, deeply confidential coaching program designed to help high-performing leaders reclaim clarity, manage burnout, and build inner resilience.

    What’s included:

    Bi-weekly 1:1 coaching sessions

    Somatic + cognitive tools for stress regulation

    Leadership psychology, performance psychology. boundary work, and communication strategies

    Unlimited email access between sessions

    Who it’s for:
    C-suite executives, founders, and leaders navigating growth, visibility, or burnout.

    Duration: 3 or 6 months | Delivery: Virtual or in-person (by request)

    Book A Discovery Call

  • The Culture Clinic: Mental Wellness Consulting and program development for Organizations

    I audit and create mental wellness programs rooted in neuroscience, emotional intelligence, and trauma-informed care—ensuring your company culture promotes retention, creativity, and psychological safety.


    Best For: HR leaders, Directors and Program Managers, People & Culture Execs, Start Ups


    Includes: 2 Pathways:

    📌 Pathway One

    Full Program Development (From Conception to Implementation)
    1. Needs Assessment – Analyze company pain points, employee mental wellness needs, and business objectives
    2. Custom Program Design – Develop a science-backed wellness framework tailored to company culture
    3. Implementation & Training – Equip leaders and teams with tools to integrate the program effectively
    4. Ongoing Support & Optimization – Ensure long-term success with continuous enhancements

    📌 Pathway 2

    Program Audit & Enhancement
    1. Current Program Review – Identify gaps, inefficiencies, and missed opportunities in your existing wellness strategy
    2. Data-Driven Adjustments – Implement research-backed improvements for higher impact
    3. Leadership Training – Equip managers with the skills to support their teams effectively
    4. Sustainable Integration – Align wellness initiatives with company goals for long-term success

    📌 Retainer Offer:

    6-month commitment: Monthly program audits + team check-ins

    12-month commitment: Monthly program audits, team check-ins, quarterly workshops + leadership coaching for managers

    Book A Discovery Call

  • Workshops & Speaking

    Custom workshops, keynotes, or immersive trainings designed to catalyze growth, prevent burnout, and align your team with your mission.


    Topics include (but not limited to):

    Burnout-Proof Leadership

    Mind-Body Wellness

    Emotional Mastery for High Performers

    Nervous System Tools for Workplace Wellness

    Leading with Emotional Intelligence

    Mindfulness and Restoration

    Available as half-day intensives, full-day experiences, or multi-day trainings.

    Book A Discovery Call

  • Custom pricing available for corporate services. Schedule a consultation to receive a tailored proposal.

    Book Now

Specialized offerings

  • ✦ For Creative Teams

    Creative minds deserve mental clarity.


    As a creative myself, with a passion and experience in theatre, film and TV, and creative writing, I enjoy working with media companies, production studios, design teams, and marketing agencies to reduce burnout and keep innovation flowing. Whether you're launching a campaign or filming a series, we support the emotional stamina behind the creative genius.

    Offerings Include:

    High-pressure launch support + burnout prevention

    On-set mental health consultant (virtual or in-person)

    Team workshops on creativity + nervous system regulation

    Leadership coaching for creative directors + founders

    Because mental health is the secret weapon of sustained creativity.

  • ✦ For Wellness Startups

    You’re building the future of wellness—make sure your team is well, too.
    I help founders, coaches, and mission-driven wellness brands stay grounded as they scale. With deep roots in clinical care and holistic modalities, I understand how to support those who support others.

    Offerings Include:

    Founder's coaching + emotional regulation tools

    Consulting on trauma-informed team dynamics

    Mental wellness curriculum creation

    Emotional intelligence workshops for growing teams

    You’re creating impact. We make sure you don’t burn out in the process.

  • ✦ For Luxury Brands & High-Achieving Women

    Wellness is the new status symbol.
    We support executives, creatives, and founders who live fast-paced, high-visibility lives. Our work is discreet, emotionally attuned, and customized for those who need safe, strategic space to reset and recharge.

    Offerings Include:

    1:1 Executive Reset Coaching (virtual or in-person)

    Mind-Body Wellness workshops for women in luxury, fashion, or entertainment

    Speaking engagements on modern mental wellness

    Private intensives with distress tolerance tools, somatic therapy, and mindset strategy

    Because soft power, self-trust, and presence are your true assets.

Book A Discovery Call

FAQs

  • I combine clinical expertise with holistic practices (breath work, somatics, leadership psychology) to create truly integrative experiences. My work is trauma-informed, evidence-based, and energetically attuned. You won't get generic worksheets — you'll get real transformation.

  • I offer:

    • Executive wellness coaching

    • Mental health consulting for businesses

    • B2B workshops and trainings

    • On-set or project-based emotional support for creatives

    • Custom program development for wellness-forward brands

    If you're not sure where to start, we offer a free 20-minute discovery call.

  • Most of our services are virtual, but in-person intensives, workshops, and speaking engagements are available by request. I love traveling for aligned partnerships — especially when there's great coffee or coastlines involved!

  • The corporate engagements typically start at $5K and scale based on project scope, your team’s size, and duration. High-touch 1:1 coaching, keynote engagements, and intensives are priced separately and include custom deliverables. If you're looking for something tailored, we’ll co-create a package during your consultation.

  • I currently take on a very limited number of therapy clients (10 or fewer per week) via Telehealth. This allows me to keep the consulting and creative energy flowing. If you're looking for a therapeutic container, feel free to inquire about availability or jump to the 1:1 Therapy page for more info.

  • I book most clients on a quarterly basis and recommend reaching out 4–6 weeks ahead of your desired start date.

  • Book a discovery call or fill out our client inquiry form. We’ll talk through your goals, explore what support you need, and determine if it’s a good energetic and strategic fit. You’ll then receive a custom proposal and we take off from there!

  • Yes! The Corporate Services come with a retainer option of 6 months or 12 months. Individual services (except therapy) come with a retainer option, with a length of your choosing, by request. Cost for retainer depends on the length requested.